Activated walnuts are walnuts that have been soaked in water for several hours and then dried at a low temperature. Soaking walnuts in water helps to remove the enzyme inhibitors, phytic acid, and tannins present in the nut. These compounds are natural defense mechanisms of the nut to protect it from pests and diseases. However, they can also interfere with the absorption of nutrients in the human body.
By soaking walnuts, these compounds are neutralized, and the nut becomes more nutritious and easier to digest. The soaking process also helps to break down complex carbohydrates and proteins, making the nut more bioavailable. Activated walnuts have a sweeter and milder taste compared to raw walnuts, and they are also crunchier.
Benefits of Activated Walnuts
Improved Digestion: Soaking walnuts can help to improve digestion by reducing the amount of enzyme inhibitors, phytic acid, and tannins present in the nut. These compounds can interfere with the absorption of nutrients and cause digestive discomfort.
Increased Nutrient Absorption: Soaking walnuts can help to increase the absorption of nutrients such as vitamins, minerals, and healthy fats. This is because the soaking process breaks down the complex carbohydrates and proteins present in the nut, making them more bioavailable to the body.
Better Brain Function: Walnuts are a rich source of omega-3 fatty acids, which are essential for brain health. Activated walnuts are even more nutritious as the soaking process helps to increase the bioavailability of these fatty acids.
Lower Cholesterol: Walnuts are also known to lower cholesterol levels in the body. Activated walnuts are even more effective in this regard as the soaking process helps to remove some of the fat-soluble compounds that can contribute to high cholesterol levels.
How to Activate Walnuts
- Soak the walnuts: Place the walnuts in a bowl and cover them with filtered water. Use a ratio of 1:3 for walnuts to water. Soak the walnuts for at least 4-6 hours or overnight.
- Drain the water: After soaking, drain the water and rinse the walnuts with fresh water.
- Dry the walnuts: Spread the walnuts out on a baking tray and dry them in the oven at a low temperature (around 50°C) for 12-24 hours until they are dry and crispy. Alternatively, you can use a food dehydrator to dry the walnuts.
Incorporating Activated Walnuts into Your Diet
Activated walnuts can be enjoyed in many ways, including:
- Snacking: Activated walnuts are a delicious and nutritious snack on their own. They can be eaten as is or mixed with other nuts and dried fruit.
- Smoothies: Activated walnuts can be added to smoothies to make them creamier and more nutritious.
- Salads: Activated walnuts can be sprinkled on top of salads for a crunchy and nutritious addition.
- Baking: Activated walnuts can be used in baking recipes such as cakes, muffins, and bread.
- Trail Mix: Mix activated walnuts with other nuts, seeds, and dried fruit to make a nutritious and delicious trail mix for on-the-go snacking.
Activated walnuts are a nutritious and delicious superfood that is easy to make and incorporate into your diet. Soaking walnuts helps to neutralize enzyme inhibitors, phytic acid, and tannins present in the nut, making it easier to digest and more nutritious. Activated walnuts are also crunchier and have a sweeter taste compared to raw walnuts. They can be enjoyed in many ways, including as a snack, in smoothies, salads, baking, and trail mix. By incorporating activated walnuts into your diet, you can enjoy the many health benefits that they offer, including improved digestion, increased nutrient absorption, better brain function, and lower cholesterol. So why not give activated walnuts a try and add them to your next meal or snack? Your body will thank you for it!