“Going Nuts For Activated Nuts: The Health Benefits And How To Make Them”

Activated Nuts

Activated Nuts Are A Popular Health Food That Has Gained A Lot Of Attention In Recent Years. They Are Essentially Raw Nuts That Have Been Soaked In Water And Salt, And Then Dried Out In A Low-Temperature Dehydrator. This Process Of Soaking And Drying Helps To Remove Some Of The Naturally Occurring Compounds In Nuts That Can Inhibit Their Nutrient Absorption, Making Them More Easily Digestible And Nutrient-Dense. In This Blog, We Will Explore The Health Benefits Of Activated Nuts And Provide A Simple Recipe For Making Them At Home.

Health Benefits Of Activated Nuts:

1. Improved Digestion: 

The Soaking Process Of Activated Nuts Helps To Break Down Enzyme Inhibitors, Making Them Easier To Digest. This Also Helps To Release More Of The Nutrients Found In Nuts, Making Them More Bioavailable To The Body.

2. Increased Nutrient Absorption: 

By Removing The Enzyme Inhibitors, Activated Nuts Allow For Better Nutrient Absorption. They Are Rich In Vitamins, Minerals, And Healthy Fats, Including Calcium, Magnesium, Vitamin E, And Omega-3 Fatty Acids.

3. Lowered Risk Of Heart Disease: 

Nuts Are Known To Be Rich In Monounsaturated And Polyunsaturated Fats That Can Help Lower Cholesterol Levels And Reduce The Risk Of Heart Disease. Activated Nuts Are Also A Good Source Of Antioxidants That Help Protect Against Oxidative Damage To The Heart.

4. Reduced Inflammation: 

Activated Nuts Contain Anti-Inflammatory Compounds That Help Reduce Inflammation In The Body. This Can Help Prevent Chronic Diseases Such As Arthritis, Type 2 Diabetes, And Cancer.

5. Boosted Energy: 

Activated Nuts Are A Great Source Of Healthy Fats And Protein, Making Them A Perfect Snack To Help Keep Energy Levels High Throughout The Day.

How To Make Activated Nuts:


– Raw Nuts Of Your Choice (Almonds, Cashews, Hazelnuts, Etc.)

– Water

– Salt


1. Place The Raw Nuts In A Large Bowl And Cover Them With Water.

2. Add A Tablespoon Of Salt To The Water And Stir Until The Salt Dissolves.

3. Allow The Nuts To Soak For 12-24 Hours, Depending On The Type Of Nut.

4. After Soaking, Drain The Nuts And Rinse Them Well.

5. Spread The Nuts Out Evenly On A Baking Sheet Or Dehydrator Tray.

6. Dry The Nuts In A Dehydrator At 115°f For 12-24 Hours, Or In An Oven On The Lowest Setting With The Door Slightly Open.

7. Once The Nuts Are Dry And Crispy, Remove Them From The Dehydrator Or Oven And Let Them Cool.

8. Store The Activated Nuts In An Airtight Container In A Cool, Dry Place.

Final Thoughts:

Activated Nuts Are A Healthy And Delicious Snack That Can Provide Numerous Health Benefits. They Are Easy To Make At Home And Can Be Enjoyed As A Snack Or Added To Meals As A Crunchy Topping Or Ingredient. By Soaking And Dehydrating Nuts, We Can Enhance Their Nutritional Value And Improve Their Digestibility, Making Them A Perfect Addition To A Healthy Diet. Try Making Some Activated Nuts At Home And See For Yourself The Many Health Benefits They Offer.

So, Whether You’re Looking For A Quick And Easy Snack, Or A Nutritious Addition To Your Meals, Activated Nuts Are Definitely Worth Giving A Try!