Know The Correct Ways To Brush Your Teeth

dentist guildford

A professional tooth cleaning is like resetting your dental health. Your teeth are polished, ground, and polished to perfection. Whether or not they stick to it is up to you. What happens at home can be very different from what happens in a dental office. But don’t gnash about it. Check out these tips by the dentist in Guildford to improve your tooth-brushing game and improve your health in the process.

  • Use the correct brush.

A soft bristle toothbrush is the safest choice for most people. Depending on how hard you brush your teeth and how strong your teeth are, medium or hard bristles can damage your gums, root surfaces, and protective enamel. Do not use natural bristle toothbrushes, as they can colonise bacteria.

  • Brush your tongue

Yes, toothbrushes aren’t just for a tooth, says the dentist in Guildford. Bacteria growing on the tongue are difficult to get rid of. Mouthwash is ineffective, so brushing is necessary. Simply brush your entire tongue with fresh toothpaste and reach for comfort.

  • Use proper brushing methods.

Regardless of the type of toothbrush used, use this brushing method twice a day, flossing back and forth each time. Brush with fluoride toothpaste for 2 minutes. Divide the time between the upper left, upper right, lower left, and lower right teeth – 30 seconds per segment. Tilt the brush. Make a circle with the bristles. Rotate the bristles back and forth in a gentle sweeping motion to grab debris on the gum margin and brush without distraction.

  • How much time should you spend brushing?

The dentist in Guildford recommends brushing your teeth for two minutes twice a day. If that seems like too much, try dividing the mouth into four sections (top right, top left, bottom right, bottom left) and brushing each section for 30 seconds.

  • Dental floss

Experts recommend using dental floss before brushing your teeth. Wrap approximately 12 to 18 inches of floss tightly between the middle fingers of both hands. Take about an inch of floss and pinch it between the thumb and forefinger of each hand. Insert between teeth and gently move up and down to remove food particles between teeth. Do this about 8-10 times.

  • Which toothpaste should you use? 

From treating cavities to whitening teeth to increasing sensitivity, there are many different types of toothpaste available for your specific needs. Is it hard to decide? Talk to your dentist in Guildford or dental hygienist about which toothpaste is correct for you.

  • How often should you replace my toothbrush? 

After every 3-4 months, it is advisable to replace your toothbrush. By this time, it will show signs of wear. Change your toothbrush after each illness to avoid reinfection.

  • Tips while using an electronic brush
  • Charge the electric toothbrush
  • Wet the brush and squeeze out the ideal amount of fluoride toothpaste
  • Use the brush at a 45-degree angle and apply light pressure until it reaches the gum line circles.
  • Before moving on, brush each quadrant minutely for 30 seconds.
  • Rinse brush and mouth before next use.

The Final Words

If you are concerned about your dental and oral health, get regular checkups from the dentist in Guildford. It is a guarantee your teeth will be healthier and stronger.