It’s a foregone conclusion that most of you don’t consume enough vegetables. At this juncture, green powders or superfood greens are dietary supplements that you design to help you fulfil your daily vegetable intake.
According to product labels, green powders can bolster and support your energy levels, immunity, and detoxification. You can mix these dietary supplements into the water and any other liquid. The hue is typically green, and the taste is a little grassy. Some companies often add natural sugar substrates to enhance flavour.
Into the ingredients:
You’ll find that superfood greens generally consist of 25-45 or more different types of ingredients. The number will vary from one brand to another. Here’s a list of the common ingredients.
- Leafy greens are parsley, collards, kale, and spinach.
- Seaweed is kelp, dulse, chlorella, and spirulina.
- Other vegetables include green cabbage, tomatoes, carrots, beets, and broccoli.
- The grasses include alfalfa, oat grass, wheatgrass, and barley.
- High-antioxidant fruits include acai berries, goji, raspberries, and blueberries.
- The nutritional extracts are ginkgo Biloba extract and extracts from grape seed and green tea.
Other pivotal ingredients:
You can also find probiotics like L acidophilus, Lactobacillus, rhamnosus, and Bifidobacterium lactis in superfood greens. There are plant-based digestive enzymes like protease, papain, lipase, cellulase, and amylase.
- Herbs contain milk thistle, echinacea, astragalus, and holy basil. It also has mushrooms in the form of shiitake extract and maitake extract.
- The natural sugar substitutes are extracts from monk fruit and stevia leaf.
- For extra fiber, the greens have apple fibre, inulin, and rice bran.
A cohesive mix:
You generally dry the produce before using it in the supplements. You can then ground the produce into powder. Alternatively, you can juice some ingredients or dehydrate them and extract specific components from whole foods.
The recent trend is to ferment or sprout the ingredients to enhance their respective vitamin levels and disintegrate the compounds that affect mineral absorption.
Powders that burn fat:
There’s no denying that fat burners are some of the most popular yet controversial supplements on the racks. The description of a fat burner powder or capsule reads as a nutritional supplement that enhances your metabolism, lowers fat absorption, and encourages the body to burn more fat for energy.
- Caffeine continues to be the reigning king of this segment. It helps boosts your metabolism, aiding the fat-burning process.
- However, excessive caffeine consumption can make you more tolerant of its side effects.
- Green tea extract is another effective fat burner powder. It’s green tea’s concentrated form. It’s brimming with polyphenol and caffeine.
- To optimize the benefits of this extract, you can consume 259-500 mg every day. It provides the same benefits of drinking 3-5 cups of green tea each day.
Apart from retaining and growing muscles, protein is also paramount for burning fat. A high protein intake can help shed those extra kilos as it boosts metabolisms and curbs your appetite. Although not a typical fat burner powder, protein powders like hemp, whey, casein can fuel your PYY, CCK, and GLP-1, all fullness hormones.